When we hear about probiotics, most of us think of fancy yogurt filled with the latest marketing fads and gimmicks. But these supplements aren’t just a fad; they’re a powerful form of live active cultures that help to prevent and treat a number of health issues. According to the Journal of the American Medical Association, probiotics help in boosting the immune system, improving overall health and wellness, fighting obesity, and even warding off infection.
Probiotics and Health Benefits
There are a number of health benefits to be found from probiotics. First, digestive health is one of the major areas affected from the consumption of probiotics. Many of us have to take antibiotics to fight off powerful infections that threaten our very well-being. Unfortunately, antibiotics also kill off helpful gut bacteria that help us digest food. This leads to gastrointestinal problems and distress such as irritable bowel syndrome, upset stomach, and even diarrhea, or an intolerance to certain foods. Thankfully, taking probiotics is a great way to restore the gut’s natural healthy balance.
The main strain of probiotics, bifidiobacterium, is the most powerful in alleviating abdominal pain and bowel irregularity. Taking these supplements that contain a healthy amount of bifidiobacterium will help in reducing cramps, pain, and bloating.
In addition, probiotics are known to improve allergies, such as eczema and seasonal allergies, or forms of tissue inflammation in both adults and children.
Reduction in Blood Pressure
Probiotics are also shown to reduce blood pressure. In a recent AHA scientific study, those subjects taking Lactobacillus reuteri were able to lower their levels of LDL cholesterol — the “bad” cholesterol — by more than 12% what those taking a placebo did. This works by the liver’s process of making bile through cholesterol — and since probiotics break up bile salts and decrease absorption in the gut, they result in an overall lowering of cholesterol.
Healthier Skin and Nails
Incredibly enough, they even have the ability to improve oral hygiene and nail health. Lactobacillus reuteri also kills tooth decay-causing germs and bacteria, reducing the negative effects of gingivitis and other gum and tooth-related problems. This benefit carries over to your nails as well, making them less brittle.
Probiotics help in fighting obesity through the ability to help your body absorb nutrients faster and regulate energy. Through a number of studies, probiotics have been shown to help in the extraction and absorption of calories from food, making them more readily available as a source of fuel — and less likely to be stored as fat. In several studies, differences have been observed in the microbial makeup of obese vs. thin people, where thin people inevitably have higher levels of healthy gut flora from probiotics.
Anxiety and Depression
Probiotics can even help in reducing anxiety and depression through the ability to regulate mood. Dysbiosis, or the state of gut bacteria being out of balance, can actually make us feel depressed. Because of the connection between the gut and brain, Lactobacillus helps to reduce the stress response, thereby reducing anxiety and depression and boosting your mood overall.
The mood-boosting effects of probiotics have actually been shown to be as powerful as anti-depressants for many people suffering severe anxiety and depression.
The Best Way to Get Probiotics
There are a number of forms of probiotics: you can get them naturally through yogurt and certain vegetables. These include families of vegetables known as prebiotics, or carbohydrates that lead to positive environments for healthy gut flora. These include onions, garlic, sauerkraut, kimchi, and whole grains. These contain important bacteria that make the intestinal tract thrive.
You can also take a supplement, such as L. acidophilus, L. rhamnosus, B. bifidum and B. longum, among others. Look for a supplement that keeps the good bacteria intact and also ensures that they reach the whole intestinal tract so you get the maximum health benefit.
The numerous health benefits of probiotics make these important bacteria a critical part of anyone’s lifestyle. Since they’re so easy to get through natural dietary sources, there’s no reason to skip the vital health benefits of probiotics. In addition to weight loss, lower blood pressure, better skin, teeth, and nails, and a number of other health benefits, these supplements are vital in regulating mood and overall well-being.
By taking a powerful probiotic supplement, you can promote healthy digestion, improve intestinal flora, and encourage your body to burn fat stores naturally, all while improving your sense of energy and vitality.
If you’re looking for an excellent probiotic, we recommend that you take a look at our Probioslim Advanced review to learn more.