Maca root has a number of important benefits. Known as lepidium meyenii, the root is able to provide key health benefits in a completely natural way to enhance the body’s stamina and energy reserves. With its unique ability to improve endurance, sexual stamina, and cognitive ability, the root has been a key part of Incan traditional medicine for years. Grown in Peru, it has a number of health uses.
Benefits of Maca Root
When ingested orally, Maca actually helps in increasing libido in both men and women. It has a special aphrodisiac component, creating a natural way to resolve fertility, impotence, and low sex drive issues. It can also increase sperm count in healthy males who have lower sperm counts.
Additionally, Maca root has been known to improve endurance in athletes, both professional an amateur. It boosts testosterone as well as the body’s ability to heal and recover from strenuous workouts. For this reason, it can help immensely in supplementing your normal workout regimen.
Strength Training and Cardio Benefits
In terms of strength training, Maca root works as a special oxygen enhancing agent, helping your body to more quickly restore its natural stamina and energy reserves. It’s good for both Cardiod and muscle-building, making it an important supplement for any athlete.
Benefits for Female Users
For females, Maca root can help to relieve menstruation problems such as PMS and irregular periods, and it can also help in relieving fatigue and tiredness as a result of menopause.
The root has been known to reduce depression in both men and women, thanks to its special ingredients that reduce depression and boost serotonin levels in the brain.
Nutrition and Ingredients
Maca root works as a special powder that consists of mostly carbohydrate, with about five percent being fat and eight percent being fiber. This powerful little substance includes a number of important vitamins and minerals, such as iron, sulfur, manganese, selenium, calcium, and copper. It also includes B1 and B2 vitamins, as well as important fatty acids such as steric, palmitic, linoleic, and oleic acids.
Maca root boosts natural levels of SOD and glutathione in the body. This means that it helps in reducing bad cholesterol levels while improving antioxidant uptake and blood glucose. For those suffering from metabolic syndrome, diabetes, or overweight, this root can help in naturally balancing your blood sugar.
A number of individuals who’ve used Maca root discuss its benefits. Some individuals feel more driven, energized, and powerful while using the substance. One die-hard fan of the substance found that after taking Maca root regularly, his blood sugar levels dropped and stayed stable for much longer. He also found his mood and adrenaline levels tapered off, remaining normalized.
One female user found that her pituitary gland started working better, according to her doctor, when she began taking Maca root. She was able to concentrate more clearly and complete daily tasks without her former level of anxiety and sadness.
Weight Loss and Motivation
One of the most important benefits of Maca root is its role in weight loss. Since it naturally improves feel-good, mood-boosting chemicals in the brain, this supplement can help you feel more motivated to work out. This is because Maca helps in boosting your energy level and your ability to function physically. Since you’ll feel better, more motivated, and more able to complete any type of workout, weight loss will be a natural result.
It also helps in staving off hunger and cravings. When you aren’t craving sweet and salty foods as much, you won’t be tempted to snack. Maca helps out in reducing levels of cortisone, or stress hormones that contribute to the urge to overeat sweet or salty foods. When you start taking Maca root, you immediately lose the urge to snack on these types of foods, which also helps out in losing weight over time.
With its important health boosting benefits, including libido, energy, motivation, and fitness enhancements, Maca root is an important supplement for anyone to take, regardless of what age you’re at or your current fitness level. The root is completely natural and can be found in pill or powder form, on the internet or in drugstores. If you’re serious about finding a great supplement that will keep you naturally fit and health, Maca root is definitely one to check out, as it is affordable and easy to obtain — and totally free of side effects as well.