Moringa Oleifera also known as “The Tree of Life” is a native tree of North India. It has been proved to be a multi-purpose herbal plant used for medicinal purpose and alternatively used as human food. Many scientific researchers have identified it as a plant with a broad range of health benefits including medicinal and nutritional advantages. Moringa Oleifera contains carotenoids in its leaves, essential amino acids, and many components containing nutraceutical properties hence making it an ideal plant to use as a constituent or supplement in food preparation. Furthermore, Moringa benefits the body in many ways since it has essential antioxidants, vitamins, antibiotics, and minerals. Therefore, this write-up is solely intended to give a ton of benefits to anyone who chooses to take a Moringa Oleifera supplement.
Moringa Benefits to Your Health
It lowers cholesterol levels in the blood
Though cholesterol is a vital part of every cell structure which majorly needed for proper brain function, it is known to cause heart disease or stroke when they are present in high amounts in the blood stream. Moringa oleifera is known to play a significant role in lowering high cholesterol. Its leaves have Zeatin, which a strong antioxidant and Quercetin, which is essential for neutralizing free radicals and reduce inflammation. It can reduce cholesterol level since it has Beta-Sitosterol which is a power packed nutrient that blocks high cholesterol build-up in the bloodstream. This will help to reduce damage to the blood vessels by keeping both veins and arteries free of the high cholesterol. It is believed that consumption of the right nutrient helps lower your blood cholesterol level. Therefore, Moringa is the most convenient food supplement that is essential for lowering cholesterol.
It is nutritious
The leaves of Moringa oleifera are very nutritious and are known to be an excellent source of many minerals and vitamins. Scientists have proved that its leaves contain; proteins, Vitamin B6, Vitamin C, Vitamin A, Iron, Riboflavin, and magnesium. Its leaves and pods are commonly used as food supplements in Africa and India and has proved to be one of the best natural food supplements. Compared to the leaves, its pods have a small percentage of vitamins and minerals but are exceptionally rich in Vitamin C. The good news is that almost all parts of Moringa leaves can be used as a food supplement or be used as one of the ingredients in making herbal medicine.
Moringa is rich in antioxidants
Moringa oleifera has several antioxidant compounds in its leaves. The most abundant ones are Quercetin and Chlorogenic antioxidants. Quercetin is a potent antioxidant that is of great help in lowering blood pressure while Chlorogenic antioxidant is very crucial in moderating blood sugar levels especially after meals. Furthermore, leaf extracts can also be used as a food preservative by helping reduce oxidation, especially in meat.
Moringa extract helps reduce inflammation
Due to their abundant mineral content, powdered or dried moringa leaves are vital for nourishing the skin. In fact, many cosmetic companies have realized this health benefit and are now using moringa extracts in their products. If you apply moringa extract or lotions on your skin, it will keep the skin soft and rejuvenated. Furthermore, regular consumption of the leaves will improve your body`s immune system and improves digestion due to its high fiber content.
Moringa helps to lowering high blood sugar levels
High blood sugar levels inflate the risk of a number health issues, including diabetes and heart disease. Therefore, it is always recommended to keep blood sugar levels within healthy limits. Moringa oleifera has crucial nutrients that are essential for lowering blood sugar levels. It has a nutrient known as Isothiocyanates which is a compound found in its leaves that are responsible for reducing the level of sugar in the blood. It is a plant that holds much promise for any person suffering from diabetes since it has nutrients that naturally boost the immune system which is the part that is usually most affected in those who suffer from diabetes. Furthermore, it has anti-inflammatory supplements which serve as a great benefit to those suffering from diabetes which is often associated with circulatory problems.
The Moringa leaf a source of healthy oil
The seeds of moringa tree are a source of healthy oil known as Ben oil. The seed pods contain approximately 40% of edible non-drying oil which has high nutritional and antioxidant value. Ben oil is a vital oil that is sweet-tasting, odorless, transparent and lasts indefinitely.
Moringa Oleifera is used as a staple in many diets around the world. Since it’s packed with so many nutrients and has an incredible number of benefits, it’s pretty easy to see why it’s been referred to by so many people as “The Tree of Life!”