Getting older is an interesting adventure… Unfortunately your body is what takes the abuse with every passing year. In fact, science has shown that as we get older, we tend to age even faster. What does this mean for us? It means that when our bodies have already slowed down dramatically, we stand to lose even more muscle than we’re gaining – regardless of our nutrition!
How can you change your aging speed?
That’s why Old School, New Body was developed. A program written by Steve and Becky Holman, this program aims at turning everything we think we know about aging and health onto its head. With this easy-to-follow guide, Steve and Becky have written Old School, New Body in a way that anyone – regardless of their current health or fitness status – can follow.
Fitness After 35: You’re Doing it Wrong
Steve and Becky Holman point out a few things that people are doing incorrectly, starting off with following so-called “Low Fat Diets.” Did you know that most people over 35 are deficient on many of the “good” fats they need in order to function correctly? Do you know the right type of fats for your heart and brain health? Most people don’t.
Fortunately, Old School, New Body will help you learn!
You may have thought that cholesterol is something to completely avoid; that’s not entirely correct. You need to avoid “bad” cholesterol, but did you know that you need “good” cholesterol too? What foods should you eat to increase the good cholesterol levels in your body?
That’s all in this guide.
Hours of Cardio Weekly? You’re Doing it All Wrong.
This was music to our ears when we saw this for the first time. If you read what some fitness experts, like Tim Ferriss say, too much cardio is a waste of time. In fact, it can eat away at your muscle if you do too much. What do you do to make exercise more efficiently? Fortunately, Steve and Becky Holman figured that out, and will show you.
You’ll be able to exercise with 90 minutes of cardio a week. That’s it. Seems crazy? Read on.
Learn How to Properly Hydrate
Did you know that a lot of issues are caused because you don’t drink enough water? Not only that, but did you know that if you start drinking water after you’re thirsty it’s already too late? You probably don’t realize the problems that you’re dealing with due to dehydration. It’s staggering!
This guide helps you to properly hydrate to help you lose weight, increase your brain’s focus and help you eliminate brain fog from your daily struggles.
What you’ll learn from this guide will truly shock you!
Conclusion: This is a Complete Guide
We hate guides that only give you a single element to weight loss; for example there are a lot of fitness manuals that tell you nothing about diet. How’s that going to help you? Diet is a primary component for weight loss! We like Old School, New Body because it’s the total package… A nutritional guide, fitness program, and with easy-to-follow instructions so that ANYONE can use it.
The best part of all, it comes with a 100% money-back guarantee – AND it comes at a ridiculously low price of only $20, making it an easy investment into your health.
You can purchase this program through the Clickbank store online: Buy Old School, New Body.