Slumber PM is a non-habit-forming sleep aid formulated from natural ingredients, and it’s been tested as safe for various individuals to use for help with insomnia. To bring on natural feelings of relaxations and drowsiness, the developers of Slumber PM have made melatonin the main active ingredient in this sleep aid. Another added natural ingredient is an amino acid called L-tryptophan, which is frequently included in supplements recommended for the treatment of anxiety and depression.
The melatonin in Slumber PM is a natural sleepiness-causing hormone that gets secreted in the pineal gland of the brain. This part of the brain starts producing higher levels of hormones once the daylight ends and the sun starts going down. Ideally, this process is supposed to happen in people with normal and healthy sleep cycles. It’s all too common for many people to have disrupted sleep cycles due to work schedules and late nights spent in front of computer or TV screens. The result can be problems falling asleep and staying asleep. This particular sleep aid supplement is manufactured in a certified pharmaceutical lab and has been tested as safe, non-habit-forming, and non-addictive. To get a better idea of how this sleep supplement works, it’s recommended to look into how melatonin functions.
Melatonin works to synchronize the circadian rhythms of the body, including the regulation of blood pressure, sleep cycle patterns, and even reproductive patterns. Most of the effects of melatonin are produced with the activation of receptors that pick up melatonin. This hormone also acts as a strong natural antioxidant, and it aids in the protection of the mitochondrial DNA that’s found in the body’s cells.
Sleep aids containing melatonin have been proved effective for the treatment of insomnia once taken regularly over a given period of time. Some of these supplements are available over the counter, while others may require a prescription. In some certain countries, any sleep aid medications containing melatonin require a prescription from a doctor. Supplements such as Slumber PM have been proven beneficial for the treatment of insomnia in elderly individuals. The timed release of melatonin in the brain is safe and effective for improving the overall quality of sleep throughout the night and the levels of alertness during the day.
In individuals of any age over 18, melatonin supplements can often help reduce the negative effects of jet lag after a long plane flight. It’s especially helpful for individuals traveling eastward due to the later changes in the time zones that can clash with the body’s current circadian rhythms. The addition of more melatonin will promote the needed reset of the body’s wakefulness-sleep cycles. The key to having this supplement work well for jet lag is to take it at the right time during travel.
The melatonin in Slumber PM works to protect against cell damage inducted by environmental radiation. It helps regenerate healthy oxygen in the blood cells that reduces the negative effects of free radicals. For this reason, melatonin is a safe and effective natural antioxidant along with being a good sleep aid that doesn’t have any major negative side effects.
Sleep aiding supplements with melatonin as the active ingredient have also been helpful in regulating the sleep cycles of adults and some teens with autism. Many people with autism spectrum disorders have lower than average levels of melatonin and erratic release of the hormone in their brains. The introduction of melatonin supplements can improve the duration of sleep and reduce the patterns of nighttime wakefulness. The use of melatonin supplements is intended for individuals over the age of 18, it’s advised to consult a physician before anyone under 18 considers taking this kind of supplement. In some children and teenagers with ADHD along with insomnia, this kind of sleep aid can be effective as well when prescribed under a doctor’s supervision.
The melatonin in Slumber PM has very few side effects when taken at the recommended dosages. After taking the supplement from anywhere between six and 12 months, the regular levels of this hormone are much improved in most individuals. Some of the side effects that some individuals report include groggy feelings the next day, nausea, and occasional irritability. These typically pass within the first few weeks of taking Slumber PM.