One hour a week.
Yep, you read that correctly… One hour a week to flatten your stomach, tighten up those jiggly arms, help slim down your thighs, and give you that nice firm butt you’ve always wanted.
We were incredibly skeptical when presented with Kris Fondran’s program – until we took a close look at it. Kris has over 12 years of experience practicing yoga, and now as a teacher. She has been all around the world, speaking and teaching on the power of yoga as a health and fitness tool.
Yoga: More than Just Stretching
One of the common misconceptions is that yoga is meant to stretch. That couldn’t be farther than the reality! Yoga utilizes a variety of poses, and yes, stretches, to help you position your body in a way to stimulate different muscle groups in order to help you become stronger and more fit.
Yoga burns TONS of calories!
The way that Kris has written this program is so that you can do a 20-minute session, three times a week. That equals one hour a week of exercise that you can do in the privacy of your own home. No more sweaty gyms, looking for parking spaces, and dealing with the creepy old guy staring at you from across the room. With ShapeShifter Yoga, you’ll be able to have a ready-made program to help you accomplish your goals without leaving your home.
Some of the Benefits of Yoga
One of the recommendations we often hear from people who are helping people lose weight is, “You’ve got to do cardio… Do tons of cardio!” There’s nothing wrong with cardio, except that it’s tough on your joints. Recent studies are showing that yoga can burn as many calories as jogging can! Can you believe it? What would that mean for your? A lot of people, once they reach age 40 and above, have trouble with running for a long time. Yoga is also great because:
- Great for your joints
- Help improve your sex life
- May help with body aches and pains
- May help you sleep better
- May help to reduce anxiety symptoms
- May help to improve symptoms of ADHD
- May help with reducing stress, lowering blood pressure, and increasing relaxation
- Much, much more!
Why We Like Kris Fondran’s ShapeShifter Program
With the ShapeShifter program, Kris has put together a program that we like. It’s great for beginners, it’s easy to follow, and best of all, it’s produced results. Have you ever heard of what cortisol is? Cortisol is a hormone that is released whenever we are stressed out. The unfortunate part about cortisol is the fact that it makes our bodies store belly fat. In order to get rid of the belly fat, we need to:
- Have an adequate workout plan to burn excess calories
- Have a relaxation plan in order to reduce our stress and cortisol levels
Kris Fondran’s ShapeShifter program will help you do exactly that.
Additionally, Kris’ program is cognizant of the need to help you work yoga around your busy lifestyle. Not all yoga programs are the same! We fell in love with this program because it truly is a positive lifestyle change for men and women everywhere. YES, we said men too! Both men AND women can do yoga. You’ll be absolutely SHOCKED at what you learn.
Let us know how you do with this program. We can’t wait to see the great results you’ll experience both mentally and physically.