Do you suffer from anxiety that is severe and frequent enough that it interferes with your life in a truly negative way? If so, the Anxiety Release program may be able to help. Providing a 100% drug free method of eliminating anxiety, this program is a step by step approach to curing the causes of anxiety, anxiety attacks, and crippling forms of this difficult struggle on a daily basis. Here is a review of the Anxiety Release program and how it works.
Homeopathic Remedies for Anxiety with the Anxiety Release Program
What is the Anxiety Release Program?
Released by Aaron Wells, it uses a scientifically verified method that follows a simple step-by-step approach. You’ll learn how to cope with anxiety attacks and how to make basic lifestyle changes, choosing between a 15-day plan or a 21 day plan.
There are 2 basic methods the program uses to reverse anxiety problems. The first method is breathing, which is one of the simplest but most effective ways of relaxing in an anxiety attack. The reason is that it activates the relaxation response in the body, utilizing the parasympathetic nervous system.
The second method is to focus on the present, not on the future. Thinking about the future and all the things we have to worry about will cause us to over-stress ourselves, which leads to anxiety disorders. The goal with this method is to prevent attacks before they even happen.
A Drug-free Method of Conquering Anxiety
In addition to 10 herbal supplements you can take to make anxiety attacks much less frequent, you will learn 11 ways to cope immediately with anxiety attacks, as well as 11 lifestyle changes that will remove anxiety completely from your life. You won’t have to go to the gym or workout; you simply need to learn how to exercise in a way that will help to lessen anxiety on the whole.
Natural Techniques and Lifestyle Changes
Another method used with this program is the Epsom Salt bath technique. Warm baths are an excellent, healthy, drug-free method of removing anxiety. When you soak in Epsom salts, your body is soaking in magnesium — a healthy, necessary metal that all humans need to function. Supplements can often provide way too much magnesium, causing us to overdose or even feel worse. But getting into a bath with warm water and adding some Epsom salt will help to relax you, especially if you turn on a good book or some music to relax for 30-60 minutes.
The second lifestyle change you can make is to eat protein in the mornings. Simply cooking up a few eggs on the weekend and then leaving them in the fridge to eat during the weekend is a great way to prepare in advance. Most people drink a ton of sugar and coffee for breakfast, leaving them feeling anxious and over stimulated all day. Eating a bagel or a donut at the local coffee place is another bad idea; it’ll just burn you out and leave you feeling sluggish. Instead, you need protein, because it will stay with you all day and provide a healthy, strong boost to your day. And since you’ll be skipping the caffeine, you won’t get the nervous system stimulation brought on from coffee.
There are a number of anxiety disorders: agoraphobia, panic and anxiety disorder, OCD, and PTSD, among others. However, using Aaron Wells’ simple program, many users have found that they stopped feeling tense and stressed all day. The program provides proven, natural, certified methods that will show you what to do when an attack hits and how to control it. Since there are a number of strategies in this method, you’re sure to find at least one that works for you — and possible several.
Other users found that it helped both them, as individuals, and their family members. One user said she used the program because she wanted an alternative to supplements and drugs. So she changed her lifestyle habits according to the program — and her uncle, who had PTSD, also benefited. Another user found that when using the natural herbs recommended in this program, which was enough for him to conquer his anxiety 100%.
A Complete, Easy to Use Method for Conquering Anxiety Permanently
The bottom line: in just 114 pages, you will find a complete step-by-step method for conquering anxiety naturally. With a generous refund policy, if you aren’t happy with the product, you can simply return it for your full money back. In all likelihood, however, you’ll find that making the changes that the Anxiety Release Program recommends will benefit you greatly in terms of reducing and eliminating anxiety for good.