You may have heard a little bit about probiotics and how beneficial they are to the body. Simply put, probiotics are good bacteria that help promote good health in your gastrointestinal tract, and ultimately help food to move through your intestines easily. There are still questions among as to what probiotics are best for certain issues people may face on a daily basis. Probiotics can help with a few different conditions including:
- IBS (Irritable Bowel Syndrome)
- Diarrhea related to antibiotics
- Inflammatory bowel disease
- Diarrhea that come from parasites
- The common stomach virus
Some research has been done showing that in addition to treating certain conditions, probiotics can help with easing symptoms associated with skin conditions including:
- Vaginal health
- Oral health
- Helping to decrease symptoms from allergies
- Symptoms associated with the common cold
What Are Probiotics?
Probiotics are live yeasts and bacteria that are beneficial to your health, especially the GI tract, or your digestive system. Bacteria are commonly associated with diseases, but there are good types that the body needs in order to keep things running smoothly. Too many times people experience occasional gas, bloating, and just not feeling well or run down and this can come as a result of a build-up of toxins and other parasites in the intestines. Some people have a harder time digesting foods than others, and this is true as we age. Issues such as diverticulitis or being constipated prevent food and other toxins from being expelled from the body.
Probiotics are something found naturally in the body as well as the foods we eat. Not everyone gets the full amount they need and this is when problems arise. There are several probiotics on the market, but if you are new, it can be hard to know what ones to try as there are a number of different types available.
How Probiotics Work
If you take antibiotics your body loses good and bad bacteria so it’s important to replace them. That’s why you hear your doctor or nurse advising you to eat yogurt while you take antibiotics to help replace what good bacteria are lost. Probiotics work to cut down on the bad bacteria found in the body. This makes for a good balance in the gut and GI tract allowing you to feel regulated eliminating the bloated feeling or occasional constipation.
Because there are several types of probiotics, it can be hard to know what to choose. Each one offers different advantages and there are two groups; lactobacillus and bifidobacterium. They are found often in dairy products such as yogurt, cheese and other foods you consume daily.
One such probiotic that’s making a huge name for itself is Culturelle Probiotic. These are vegetable based capsules that contain over 10 billion live cells of Lactobacillus GG plus inulin and has been known to help with regularity. Millions of people are beginning to see the overabundance in health benefits and overall health.
Over time, toxins and other harmful things including parasites can build-up causing discomfort. That’s why so many people use probiotics, and are learning more and more about them. To use Culturelle, you’ll take 1 capsule every day to help with immune and digestive health. If for some reason you begin experiencing discomfort you should take 2 capsules a day until your discomfort subsides.
How Soon Will You Notice Results?
For most people you will begin noticing a difference in about 2 days. This though varies from one person to the next. When you first start taking Culturelle Probiotic you may experience bloating or gas but this is because of environment changes in the GI tract and should pass on its own in a few days. If this type of discomfort lasts for longer than a few weeks you should see your doctor to discuss what could be going on.
Why Choose Culturelle Probiotic?
Why should you choose this probiotic over the hundreds of others on the market? This can really be a hard question to ask especially if you have tried others with no results. Studies show that Lactobacillus GG can survive the acid found in the stomach and a stronger barrier is formed unlike other probiotics.
With unique properties, Culturelle offers advanced packaging and manufacturing that is top of the line. This allows it to contain some of the most active bacteria available to the intestines. This is where you want it to work.
People have no reported side effects with this product since it’s designed to help you get regulated. The bacteria are good bacteria and when you first start taking it occasional gas may be noticed but this tapers off with continued use.
Who Can Use Culturelle?
Anyone looking to improve their digestive system can benefit from taking a probiotic every day. They can help with weight loss and have other health benefits which were discussed earlier. They are great for general well-being and can help your digestive tract stay regulated which eliminates the groggy and feeling of always being full. It can be beneficial to add in to your daily vitamin regimen and can help you live a healthier lifestyle.