Somnapure is a popular natural sleep supplement that works through all-natural ingredients to induce normal sleep patterns. Containing melatonin, L-theanine, and valerian, among other herbs, this powerful pill will allow users to quickly get to sleep and stay asleep while waking up refreshed and energetic. Here’s a quick review of Somnapure and what this supplement contains.
Non-habit Forming and Natural
The great thing about Somnapure is that it doesn’t form the habit of wanting to keep taking it. You can take it about 45 minutes before going to bed and you’ll feel refreshed when you wake up. The hops extract in this supplement helps to regulate the REM cycle, causing normal sleep patterns. For a 30-day supply, Somnaupure is a great bargain at just $29.99. For those experiencing troubled nights and an inability to fall asleep, Somnapure is a good choice. It has very few side effects, if any, and is made from entirely natural ingredients.
Melatonin for Natural Drowsiness
Created within the pineal gland, melatonin is a naturally-produced hormone that helps to control your body’s natural sleep and wake cycles. It can be found in small mounts in the normal foods you eat, or as a supplement. Normally, melatonin will rise in the evening and stay high during the night. However, light also affects how much of this hormone is produced by your body.
When it is winter, your body might start to produce more melatonin than usual, leading to winter depression. This can cause seasonal affective disorder and disruptive sleep patterns. It naturally induces sleep patterns, make it effective in treating insomnia.
L-theanine to Relax
L-theanine provides relaxation and focus. It helps to induce normal sleep patterns like melatonin. However, since it can cross the blood brain barrier, l-theanine is extremely useful in battling insomnia. In Japan, several studies were done to see how well 200 mg of L-theanine helped for sleep quality. It was found that those who took the supplement slept better and felt more recovered after sleep. This is due to L-theanine’s ability to counteract glucocorticoids, or excess neurotransmitter disrupters. These stress hormones cause the brain to react differently to mood and memory and can make sleep harder. But theanine suppresses glutamate, causing the brain to be affected positively.
Valerian for a Sense of Calm
Valerian, an herb that is often used for sleep disorders, is usually combined with lemon balm and other herbs to induce drowsiness. Valerian is a natural way to withdrawn from using sleeping pills. It can create a sense of lowering anxiety and stress in the body, as well as decreasing depression and chronic fatigue. It essentially acts as a sedative on the brain and nervous system. Valerian works by increasing gamma aminobutyric acid or GABA in the brain. This chemical regulates nerve cells, creating a calming effect. It is considered to be both safe and natural, which is why valerian is so popular as a sleep aid.
Chamomile to Reduce Spasms and Inflammation
Chamomile works to decrease spasms and inflammation in the body, as well as restlessness and anxiety. It comes from the tops of flowers and thus is a natural and safe way to induce sleep. Valued as an antimicrobial remedy, this herb actually inhibits staph and strep strains in the body. You can use it to clam yourself and feel a sense of peace before bed.
User Feedback of Somnapure
Many users report that for days where falling and slaying asleep is hard, this little pill is a great way to get to bed. It doesn’t smell bad, said one user who took it, and kicks in after 30-60 minutes. The same user stated he only used it a few times but it worked efficiently each time. This user said to avoid taking alcoholic beverages at the same time, since it makes you feel too sleepy if you do.
Another user said he had always had sleep issues, but since this pill was a non-drug, it was the best choice for him. You can get it online and have it delivered to your doorstep and not have to worry about waking up with a hangover sense. A different user, who said it would be helpful to have an on/off switch on the brain, found that she felt when it was too late to take something, she’d feel groggy the next morning. However, taking one Somnapure helped her fall asleep in just minutes and feel refreshed as soon as she woke up.
Conclusion on Somnapure
Ultimately, Somnapure is one of the safest, easiest ways to fall asleep without having to take drugs or anything artificial. Combined with a healthy diet and stress-free lifestyle, Somnapure is a helpful way to feel refreshed and energized when you’re ready to tackle the day.