New Mood is a one of Onnit Lab’s newest supplements primarily designed to improve mood and reduce anxiety. Using a host of all-natural ingredients, New Mood can supposedly help you “find your inner Nirvana” through natural stress relief.
Known for having high quality supplements, Onnit hopes that New Mood becomes the go-to product for natural stress relief and mood enhancement. The question is, will New Mood actually make you feel any better?
What is Onnit New Mood?
New Mood is an all-natural supplement containing several herbal extracts that enhance our mood and help regulate a healthy sleep pattern. Most people would agree that having to work hard and deal with several different aspects of their day to day life is both stressful and difficult to manage.
This type of lifestyle also affects sleep patterns, which alters certain neurotransmitters in the brain, causing us to feel tired and miserable. Once we reach this point, we need something that can not only enhance our mood, but something that can also help us sleep better, which is the core problem for many people. Onnit claims this is what New Mood is meant to do.
New Mood Ingredients
Onnit has added seven ingredients in their all natural formula to enhance your mood. Let’s take a look at the ingredients in New Mood to see whether or not the product is legitimate:
- 5-HTP: 5-HTP is the direct precursor of serotonin, a brain chemical known for enhancing mood and regulating appetite.
- Tryptophan: Tryptophan is converted into 5-HTP and helps promote tiredness and restfulness.
- Valerian Root: Valerian root is said to help induce sleep and helps promote a normal, healthy sleep cycle.
- Vitamin D-3: The “sunlight” vitamin is linked to overall health and is said to be a key vitamin for promoting mood and relieving depression.
- Vitamin B6: A necessary nutrition for the conversion of 5-HTP to serotonin and several other reactions.
- Magnesium: Magnesium helps to relieve stress and may help promote serotonin secretion.
- Niacin: Niacin promotes vasodilation, which expands blood vessels to improve blood flow to the skin and brain.
How Does New Mood Work?
The key mechanism behind New Mood is to enhance serotonin levels. Serotonin is a powerful brain chemical that controls a variety of emotional factors in our brain, including mood and appetite.
There are dozens of studies that display the importance of serotonin levels in the brain. Low serotonin levels are linked to stress, lackluster energy, and even depression. New Mood contains several ingredients that are said to promote serotonin production.
One such study conducted in Switzerland found that taking 5-HTP to increase serotonin levels was able to almost completely eliminate symptoms of depression. Another study found that magnesium was useful in preventing test-taking stress and elevating serotonin levels.
Side Effects of New Mood
Before taking any supplement, especially one that claims to be a mood booster, you have to look at the risk for potential side effects. Based upon the formulation, there appear to the potential for a few side effects, mainly:
- Changes in appetite
- Vivid or strange dreams
- Weight loss
Neither weight loss nor sleepiness seem to be really negative side effects, at least for most people. In fact, many people would welcome both weight loss and weight loss.
Headaches and nausea are two of the most common side effects among all dietary supplements and normally disappear within the first few days of use. Changes in appetite normally come from 5-HTP and the influx of serotonin.
The biggest concern over New Mood is that long-term use could cause something known as “homeostasis.” Essentially, the body has a system built in to shut down production of chemicals in the brain if the body is producing too much of it.
Since New Mood instructs enhances serotonin levels through 5-HTP, the brain will eventually stop producing as much serotonin. This can essentially cause you to have a “chemical dependence” in that you need to keep taking New Mood to produce serotonin.
The easy way to eliminate this is by simply cycling off the supplement. Many people take New Mood for a month, then take at least two weeks off to prevent homeostasis. This is done with many supplements, not just for sleep aids and it’s recommended you do this if you decide to try New Mood.
There’s a lot to like about New Mood and very little downside to using it for mood enhancement and as a sleep aid. New Mood has a great blend of that has actually been studied and although it’s a new product, there are already hundreds of positive reviews from users.
New Mood may be worth trying and thanks to Onnit’s generous money-back guarantee, you’ve really got nothing to lose. If you’re looking for a natural sleep aid or mood enhancer, then consider giving New Mood a shot.